The Journey to Optimal Health class is the fast track to those wanting to improve their health in a short period of time. Based on the Ultramind Solution JTOH focuses on the 7 key areas of health:
Key #1 – Optimizing Nutrition - Optimal nutrition is the most important factor in keeping your brain healthy.
Key #2 – Balance Your Hormones - Your hormones serve as major switches and can influence mood and behavior disturbances.
Key #3 – Cool Off Inflammation – Inflammation and its effects from Autism to Alzheimer’s.
Key #4 – Fix Your Digestion – What happens in the gut affects the health of your brain and body.
Key #5 – Enhance Detoxification - The toxic burden in the 21st century is overwhelming, and often our bodies can’t keep up leading to serious illness.
Key #6 - Boost Energy Metabolism – The Secret to Living to 120 (or at least making it thru the day!)
Key #7 – Calm Your Mind – How Stress Makes Your Brain Hard (not a good thing!)
Check out the 25 minute overview webinar now online! http://www.nt11.info/optimal-health.php
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