Well Workplace Programs Are A Good Idea!

The Healthcare debate rages on and whichever side you lean toward one thing is clear: there needs to be a change. Our current system is inefficient at best and downright dangerous to your health in the worst case scenarios. Providing adequate healthcare coverage for employees can be a major challenge - Starbucks spends more on healthcare than it does on coffee! We used to only worry about aging Baby Boomers, but as the health of younger generations deteriorate, health issues are affecting more and more employees.

One way employers can help reduce costs, both in healthcare and for their bottom line, is to implement a Well Workplace program. Many companies have health benefit plans that reward them with premium discounts for employees who participate in programs or take proactive steps to reduce risk factors for chronic diseases (cardiovascular, diabetes, blood pressure).

According to the Wellness Council of America, addressing "obesity, elevated blood pressure, elevated total cholesterol and elevated blood glucose levels represent the first line of defense in the early detection and treatment of costly risk factors."

Whether it's through ongoing, formal, company-wide programs, or something as simple as a series of Lunch 'n Learn seminars, Well Workplace programs not only improve employee health, focus and attendance, but the health of spouses and family members as well (which further decreases absenteeism).

Education is often the most important factor in getting employees to be proactive in improving their health, but without action, there is no result. Therefore, programs must also provide an incentive for employee participation. Surprisingly, incentive programs are not that costly when compared to the net savings.

For Businesses, employees are your most important asset. For employees, you spend a fair chunk of your waking hours on the job and it's usually one of the major stressors in life. Both sides benefit from managing stress and implementing diet and lifestyle changes to improve health and keep chronic disease at bay.

If you are interested in a Well Workplace program for your business, check out http://www.SeminarsForHealth.info and see how easy it can be to improve the health of your business!

"There's no question that workplace wellness is worth it. The only question is whether you're going to do it today or tomorrow. If you keep saying you're going to do it tomorrow, you'll never do it. You have to get on it today."

- Warren Buffett, Chairman, Berkshire Hathaway

For the Wellness Councils of America

Flu Fears? Boost Your Immune System!

There has been much in the news lately about the H1N1 (Swine) Flu. Vaccines are presently undergoing testing before the anticipated onslaught of flu cases predicted for this fall. Not being a fan of flu vaccines under the best circumstances, the rush to get this one to market makes me even more uncomfortable.

I will be foregoing the flu shot (as I have for the last 20 years) and looking to boost my immune system and allow my natural defenders to take action against any invaders!

The aim and purpose of the immune system is to protect us from micro-organisms which may do us harm. The master gland of the immune system is the Thymus, which is most active around the time of birth, but starts to decrease in size and activity from puberty onwards. It is responsible for recognizing friend from foe (the basic outside threats to human health are either viruses or bacteria).

The first line of defense is the skin which forms a protective layer around us. The skin has a blood supply rich in immune cells and can secrete antimicrobial substances; membranes lining the eyes, nose, mouth, throat and other body openings contain immune cells and enzymes that help prevent antigens from reaching the inner body.

The eyes secrete tear drops, which contain the enzyme lysozyme to break down harmful bacteria; saliva in the throat is also laden with antibacterial substances; and stomach acid often halts antigens before they can be absorbed (a good chunk of immunity lies in the proper function of the gut).

As well as being contained in the blood, many of the defender cells (macrophages, monocytes, lymphocytes, phagocytes) are found in the lymph. These cells work in different ways with some being fixed to their posts and grabbing the invader as it goes past and others being on a search and destroy mission. By being exposed to these micro-organisms we develop immune power which allows us to fight off colds, infections, flu and more serious viruses. So being sick isn't necessarily a bad thing, providing your immune system is up to the task!

Keeping the immune system in tip-top shape is no easy chore, given the complexities of the involuntary immune response; but, in addition to healthy diet changes (eliminating processed & sugary foods from your diet will also help your immune system), dietary supplements can help address general immune health, as well as target specific aspects of illness prevention and severity.

To support your immune system, make sure you are getting adequate amounts of these nutrients:
Vitamins C, E, A and the full B Complex (especially in times of stress)
Zinc
Selenium
Grape Seed Extract & Resveratrol
Aloe
Ginseng (also helps with stress!)
Medicinal Mushrooms are also great immunity boosters (http://bit.ly/Immune)

There are other dietary considerations to support the immune system as well. Please let me know if you would like more information on these special nutrients. Make sure you are also getting enough exercise to keep that Lymph System moving, and of course the old standby: WASH YOUR HANDS!!

New Study: Treatment of ADHD with Pycnogenol

Trebatická J, Kopasová S, Hradecná Z, Cinovský K, Skodácek I, Suba J, Muchová J, Zitnanová I, Waczulíková I, Rohdewald P, Duracková Z.Dept. of Child Psychiatry, Child University Hospital, Faculty of Medicine, Comenius University, Limbová 1, 833 40 Bratislava, Slovakia.

"Attention Deficit/Hyperactivity Disorder (ADHD) is the most common psychiatric disorder in children.

Pycnogenol, an extract from the bark of the French maritime pine, consisting of phenolic acids, catechin, taxifolin and procyanidins, has shown improvement of ADHD in case reports and in an open study.

Aim of the present study was to evaluate the effect of Pycnogenol on ADHD symptoms. Sixty-one children were supplemented with 1 mg/kg/day Pycnogenol or placebo over a period of 4 weeks in a randomised, placebo-controlled, doubleblind study. Patients were examined at start of trial, 1 month after treatment and 1 month after end of treatment period by standard questionnaires: CAP (Child Attention Problems) teacher rating scale, Conner's Teacher Rating Scale (CTRS), the Conner's Parent Rating Scale (CPRS) and a modified Wechsler Intelligence Scale for children.

Results show that 1-month Pycnogenol administration caused a significant reduction of hyperactivity, improves attention and visual-motoric coordination and concentration of children with ADHD. In the placebo group no positive effects were found. One month after termination of Pycnogenol administration a relapse of symptoms was noted. Our results point to an option to use Pycnogenol as a natural supplement to relieve ADHD symptoms of children." PMID: 16699814 [PubMed - indexed for MEDLINE]

One product I recommend for my clients with Spectrum Disorder children is the Isotonix Might-A-Mins® Spectrum Isotonix OPC-3® which contains Pycnogenol and provides a strong antioxidant defense and is formulated for children who need special neurological, metabolic, or digestive support. With an isotonic delivery system, 95% of the supplement is delivered into the system. Contact me to discuss further.

More Information on the Spectrum line is available at http://bit.ly/Spectrum

Good Fats? Bad Fats?

We are in a society that has villified fat. Bad Fat! An entire segment of food manufacturing exists only to support this myth: non-fat, low-fat, lower fat, etc. Yet for all our fat-phobia we have a higher level of obesity than ever before! Clearly, eating low-fat or no fat will not make you thin.

So, how do we know the good guys from the bad guys?

Essential Fatty Acids (EFAs)
These help to balance our hormones, promote energy, help skin and arteries remain supple and protect the cardiovascular system. Many of them are also incorporated into every cell in the body making cell membranes more flexible allowing nutrients in and toxins out. Unlike saturated fats they are liquid at room temperature. Especially good sources are nuts and seeds. Fish is also a good source of these essential fatty acids. Called essential because we can’t make them from other fats!

There are quite a few types of essential fatty acids, however the main ones are:
Linoleic Acid (Omega 6) whose derivatives make hormone like substances called prostaglandins. These are involved in anti-inflammatory reactions, in the stickiness of blood and circulation, the immune system, the functioning of the hormone system and helping to maintain blood sugar levels. A deficiency of linoleic acid can result in eczema, allergies, pre-menstrual tension and even hyperactivity.

Alpha-Linoleic Acid (Omega 3) whose derivatives also make prostaglandins. These are involved in keeping the heart healthy and influencing the formation of blood clots, reducing blood levels of cholesterol and triglycerides. Deficiency have been associated with weakness, learning difficulties and tingling in the arms and legs.

Good sources are:
Oils (organic, cold pressed): Olive, Hemp, Sunflower, safflower and corn.
Nuts: Walnuts, almonds, hazelnuts, cashews, brazil nuts & pecans.
Seeds: Sesame, pumpkin, linseed, sunflower and hemp.
Oily fish: Mackerel, trout, eel, salmon, tuna, sardines and herring.

Unfortunately, with the Standard American Diet (SAD) we consume too many Omega 6 fats in ratio to our Omega 3 fats, some sources say as much as 20:1 when we really should shoot for 1:3!

Hydrogenated Oils
Hydrogenated oils are basically ‘essential fats’ that have been turned what Udo Erasmus describes as "Killer Fats"! Instead of being good for our health as they would be in their natural state they have been chemically altered to produce cheap spreadable, shelf stable fats. The process of hydrogenation twists the essential fatty acid molecules which mean that they then behave more like a saturated fat. Unfortunately, unlike saturated fats which can be utilized by the body, these fake fats can’t be. They’re a bit like key that fits the lock but they can’t turn. This means that the locks are then blocked for the body to utilize the good fats.

Hydrogenated and Trans Fatty Acids:
- Change the way our immune system works.
- Interfere with blood insulin function thereby increasing the likelihood of blood sugar imbalance.
- Increase cholesterol particularly the bad cholesterol (LDL) and lower the good cholesterol (HDL).
- Change the way our fat cells work.
- Change the fluidity of cell membranes making them harder, slowing down reactions and lowering cell vitality.
- Make platelets more sticky.
- Raise the level of Lp(a), the strongest known risk factor for cardiovascular disease.

Main Sources:- Traditionally, anything processed, although manufacturers are catching on. For now look for them in Margarines, biscuits, cakes, crackers, pancake mixes, breakfast cereals, instant soups, chocolate bars, crisps, croutons, many processed meals and even some peanut butters!

They're easy to avoid if you read food labels and try to eat a diet of whole foods and stick with unprocessed products. Here's a tip: labeling laws say trans fats must only be listed if there is more than .5 grams per serving. Be sure and check your serving size - if you're consuming more than a serving you may be consuming trans fats. it the ingredient label includes hgydrogenated oils, there are trans fats!

Be Well!

IS YOUR BUSINESS FIT OR FAT?

Did You Know. . .
- Sixty-nine million workers reported missing work days due to illness, for a total 407 MILLION DAYS of lost time at work?
- Fifty-five million workers reported a time when they were unable to concentrate at work because of their health issues, or those of a family member?
- The number of lost workdays was almost 13 times higher, medical claims costs were seven times higher and indemnity claims costs were 11 times higher among the heaviest employees compared with those of recommended weight?

The health of your employees has a direct impact on your bottom line. Research has shown that focus, productivity and attendance are all impacted by chronic disease, many of which are directly caused by being overweight.

Nutritional Therapy 1:1 offers a 12-week Weightloss in the Workplace program designed to get your employees to a healthy weight and make lifestyle changes that will impact many other areas of their health (blood pressure, inflammation, heart disease, metobolic syndrome and more).

If you would like healthier employees, lower insurance costs and increased productivity call NT 1:1 at (971) 227-9919.

Also available are Well Workplace Programs, Seminars, Health Fairs and Employee Incentive/Reward programs.

Cholesterol: the Good, the Bad & the Ugly

I don't think a week goes by without a question or two about cholesterol, statin drugs and diet. Although it's a complicated issue (sort of) and each person is different, here are just a few thoughts on the subject.

Cholesterol: Good or Bad?
Although often referred to as "good" or "bad", HDL and LDL simply refer to the particle size. Cholesterol is not "bad" and is actually necessary for many metabolic functions, not the least of which is making hormones and keeping things from leaking thru our arterial walls!

Statin Drugs
like Lipitor and the lot inhibit the pathway that makes cholesterol by inhibiting the enzyme that kicks off the molecular process. Unfortunately, there are other end products along this pathway that are also inhibited. These include Ubiquinone or CoQ10 and Dolichol.

Cholesterol contributes to production of
Sex Hormones (Estrogen, Testosterone)
Vitamin D (deficiency in Vit D has been linked to cancer)
Stress Hormones (Cortisol, DHEA)

CoQ10 contributes to
Heart function (deficiency leads to heart failure!)
Muscle repair (yeah, the heart is a muscle, too)
Blood Pressure regulation
Cell Energy & Blood Sugar levels

Dolichol contributes to
Cognitive function ("Now where did I put my Lipitor?")

The true test in cholesterol is not quanitity but QUALITY! The level of oxidation in your cholesterol is a better marker of health issues - this is what I like to evaluate. And things like hydrogenated oils and High Fructose Corn Syrup are more detrimental to your health than dietary cholesterol!

Questions or comments? Let me know!

Be informed - be healthy!!

David Wolfe's Free Videos!

In preparation for the launch of his new program, Longevity NOW!, David Wolfe is providing some great educational videos to improve your health now!

The latest one, Discipline, is a great one for us procrastinators or people who think they "can't", "don't have time" or a myriad of other excuses we (I) use everyday! You can view this one at http://bit.ly/DavidWolfeVideo3

If you haven't seen the previous ones, be sure to check out 10 Foods to Increase Your Wealth! Who would have thought what you eat impacts your wealth! David, of course!! Check it out at http://bit.ly/DavidWolfeVideo2

And check out his video on Immunity - http://bit.ly/DavidWolfeVideo
David discusses 5 medicinal mushrooms you can eat to really boost your immune system. I have actually been taking these for more than a year now and I can attest that THEY WORK. You can check out the product I use at http://bit.ly/Immune

There will be more videos to come, and I will be sharing David's incredible new program, Longevity NOW when it launches on June 24! I am very excited about this new program and look forward to sharing it with you!

David Wolfe Launches Longevity Now Program!

Renowned Nutrition expert David Wolfe is getting ready to launch an innovative and ground breaking new program on June 24th. I believe that the Longevity Now program is just what the world needs to regain health, vitality and youthfulness.

Leading up to the launch, David is providing a series of 4 videos. The first one on Immunity went up today (6/15). I hope everyone will check it out! David outlines several keys to boost and maintain your Immune level. This is 30 minutes of understandable, great information you can put to use TODAY! Use this link to opt-in to receive not just this video, but the complete series:
https://bewellbuzz.infusionsoft.com/go/video1/nkodell

You'll get an update when the next video is available, as well as notification when the complete program is available. I think David's program has the potential to not just change lives, but CHANGE A LOT OF LIVES!!

Check it out and let you friends and family members know - you can send them here to read about the program and check out the videos.

PS: One of the keys David discusses is the use of medicinal mushrooms. You can check out one of my favorite products, Immune at http://bit.ly/Immune; it contains all the types of mushrooms David recommends!

Enjoy & Be Well!!

Sleep Disturbances Increase with Stress

I've definitely seen an increase in questions from clients with sleep problems. Stress can definitely play a part in disrupting sleep patterns, from raising cortisol levels to tightening muscles. Because these can have a variety of origins it's impossible to say what may be causing your sleep disruption, but here are some general guidelines to consider:

Stress
When we're stressed, our body releases cortisol and adreneline to kick in that "fight or flight" response. Increased cortisol can contribute to weight gain as well as a disruption in our natural cortisol rhythms. Along that same line, Chronic Stress can contribute to Adrenal Fatigue which can cause sleep problems (do you get a "second wind" around 11p? Need a keg of coffee to get you going in the morning? Sensitive to sunlight? Classic Adrenal Fatigue symptoms)

Try taking a walk in the evening to help disperse that excess cortisol or take a stress-busting bath with epsom salts before bed.

Blood Sugar
Do you wake up around 3am? This could indicate a fall in blood sugar, especially if you fall into the category of folks that eat high carbs foods before bed (cereal, cookies, etc). Try eating some protein instead! This is the long burning fuel that will last longer and keep your blood sugar from dropping.

Stimulants
If you are caffeine sensitive, remove coffee, soft drinks, or other caffeine drinks from your diet (all together if you can, at least after 2pm)

Environment
Keep as much electrical equipment out of your bedroom, limiting LED lights (clock radios, TVs, DVDs, etc). Even the smallest amount of light can disrupt the pineal gland and the production of melatonin and seratonin.

These are just a few ideas. If you are experiencing sleep pattern disruption feel free to contact me for a more detailed evaluation of possible causes. Remember, when stress comes knocking on your door, B-R-E-A-T-H-E. . . .

ADD/ADHD/ASD Seminar Success!

May's monthly seminar was last night with the topic of "ADD/ADHD/Autism: Nutritional Therapies for Systemic Healing". It was a great blend of parents, practitioners and people wanting to increase their knowledge and understanding of these disorders.

As I have often said, my practice seems to go in waves. Several cases of inflammation, followed by gall bladder issues, then autoimmune. In the past few months I have received several calls from families dealing with some level of ADD/ASD issues. Consequently I chose this topic for the seminar.

If you know of anyone with spectrum children (or if you are experiencing this in your household) you know the challenges that go along with this disorder. The shear extent of how these symptoms manifest is incredible. The good news is that many, if not all, of these symptoms can be addressed with nutritional therapies.

Making changes in diet, lifestyle and supplementing deficiencies until the body can produce its own enzymes, utilize vitamins, minerals and other nutrients can have a profound impact in the health of the child and the health of the family. Because each child is different, with different biochemical issues, there is, unfortunately, no one size fits all solution. However, there are many things that show improvement across the board. One is the elimination of Gluten in the diet. This single change can resolve many symptoms common among ASD children (contact me for more information).

Let me be clear: I do not suggest there is a "cure" for ASD, but I do believe many of the symptoms (digestive issues, constipation, diarrea, brain fog, stimming) can be managed or eliminated.

I am tackling technology and am aiming to post the presentation on my website in the next few weeks. If you would like a copy, please let me know.

If you know a child or family facing these issues and want to explore how nutrition can make an impact, please let them know about Nutritional Therapy 1:1!

http://www.NutritionalTherapy1to1.com

Reversing Diabetes Naturally Day - 53 Experts Come Together

So what happens when you bring together 53 experts from the raw food world in support of The Movement to Reverse Diabetes Naturally? YOU get a lot of cool stuff!

These 53 experts are giving away a TON of goodies in support of Reversing Diabetes Action Day (TODAY!) and the film "Simply Raw: Reversing Diabetes in 30 Days." There are 11 E-books, hours of audios, hundreds of recipes, an entire magazine, valuable coupons and more!

This film is a must see for diabetics AND non-diabetics. If you haven't yet seen this film NOW is the time! Just click on this link to learn more about the film and all of these goodies:

http://rawfor30days.com/cmd.php?Clk=2987467

If you have picked up a copy already then get another copy of the film for a friend, neighbor or your local library so that you can get all of these bonuses for yourself!

This film is SO powerful in opening up people, both diabetics and non-diabetics, to the importance of raw and living foods and we need to get it out to more people! You don't want to miss these bonuses!

Check it out right away and make sure to support The Movement to Reverse Diabetes Naturally. It is doing some important and powerful work! Please alert those who may benefit!

Stressed & Depressed Seminar

For those of you who missed the April monthly seminar, "Are You Stressed & Depressed?" last night, we missed you!! I am considering recording it for download or on CD. Would you be interested??

Obviously lots of information and (hopefully) helpful tips and approaches for natural solutions to SSRIs and other meds. . . .Let me know what you think!

Mark your calendars - May 6th, 7pm - Next Monthly Seminar is on "Autism & Alternative Solutions". I have just recently met a fantastic acupuncturist who has worked with Autistic kids and am hoping to have her there as well!!

Thanks again to all who came to support the NT11 Seminar Series!! If you didn't make it we hope to see you in the months to come!! And let me know what topics YOU would like to see presented!!

NT1:1 Monthly Seminar Series

It has been some time in development, but I am happy to announce a new Monthly Seminar Series dedicated to improving your health naturally! !!

Seminars are held the First Wednesday of the Month at 7pm
- April 15 (Tax Day Special Event!) - Stressed & Depressed?? Natural Solutions to survive these stressful times!
- May 6 - ADD/ADHD/Autism: Nutritional Approaches for Systemic Healing
- June 3 - Is It In Your Genes? The Science of Nutrigenomics & Your Health
- Remaining dates and topics will be announced soon! What do YOU want to see as a topic??

Classes are $5 each to cover the cost of the room - Come to the April class and get a special card for 3 FREE classes! Seating is limited - we suggest you reserve your spot today!

All classes will be held at the Healing Hour Office at 12555 SW 1st St, Beaverton, OR 97005. Healing Hour is on SW 1st St between SW Hall Blvd and SW Watson Ave. One block south of SW Farmington Rd. For more information please call or visit http://NutritionalTherapy1to1.com.

For those of you following this blog at a distance, I am hoping to video the seminars to post on the NT1:1 website at a later date! You are welcome to submit your ideas for future seminars as well!

I have been working on this for some time and am very excited to see the finish line!! Thanks to all of you for your input and support!! Hope to see you on the 15th!!

ADD/ADHD & Autism

One of the interesting things about my practice is the rhythm of conditions that I see. There will be a flurry of adrenal clients, followed by several gall bladder issues, then a rash (no pun intended) of gluten challenges. Lately, there has been an increase in inquires about ADD/ADHD and Autism. Many parents with concerns about putting their child on medication and questioning if nutrition can really make a difference. ABSOLUTELY!!!

Research has shown a distinct link between the health of the gut and ADD/ADHD & Autism. These conditions can be greatly improved through the application of nutritional protocols. Children with ASD/ADD/ADHD often have one or more of the following nutritional imbalances:
– Mineral and vitamin deficiencies
– Toxic metal accumulation
– Stimulants in the diet
– Junk food or other improper diet
– Hidden infections
– Chronic candida albicans infection
– Food or environmental allergies
– Rapid rate of metabolism
– Nutritional imbalances passed on at birth.
– Structural imbalances correctable through chiropractic or osteopathic methods.

Nutritional Therapy 1:1 works with children and their families to assess deficiencies and recommend a course of therapy that will clear toxins, support health and bring the body systems back into balance allieviating many of the conditions associated with ADD & Autism.

Visit http://NT11.info/ or contact me at for more information.

Organic Fresh Fingers - Organic for Kids!!

Check out this company - http://organicfreshfingers.com/index.html
I'm so happy to see options like this for kids! I wish they were in New Seasons or Whole Foods!

Nutrition Based on Your DNA!

This is the laser approach to nutrition! A comprehensive, non-invasive genetic test evaluates your genetic code in several key areas including heart health, insulin sensitivity, detoxification, antioxidant use, bone health and more.

According to variations in your DNA, the Gene SNP Customized DNA Screening Analysis will make recommendations based on how your body metabolizes food, utilizes nutrients and removes toxins. By understanding how your genetic profile affects your well-being, the Gene SNP Customized DNA Screening Analysis will help you take charge of optimizing your wellness.

The Gene SNP Customized DNA Screening Analysis analyzes 29 genes and 38 SNPs, providing a comprehensive health overview, including lifestyle and diet.

Also available in a Fitness Profile for the serious workout enthusiast! For more info check out http://www.nutritionalgenetics.info/

Lost Your Health Insurance? 3 Things You Can Do Now!

With unemployment at an all time high many people find themselves without a job and without health insurance. Or at a minimum, having to make the decision to spend hundreds of dollars a month to continue their coverage on their own. If you have lost your insurance, I suggest the following steps to hedge your bets against illness.

1) Get a health assessment by a practitioner trained in Wellness.
Doctors are trained to treat sickness and manage symptoms; Nutritional Therapists, Naturopathic Doctors, Acupuncturists, even Massage Therapists are adept at uncovering the imbalances in the body that are causing the symptoms or that may lead to illness or health problems down the road. This gives you a proactive starting point to monitor and adjust your progress.

In addition to their assessment, ask for a blood chemistry evaluation. I recommend them to my clients annually. Find a practitioner trained in "functional range" assessment (vs "lab range" which is the range for people already sick.). Making sure you are within the functional range will keep you healthy and if you do fall outside these ranges this awareness allows you to take action early.

2) Manage Stress
These are stressful times even if you have a job (perhaps more so!). If you find yourself suddenly unemployed make sure to take the following steps to reduce and manage stress -

• Exercise! Even walking for 30 minutes a day will help your body manage the stress hormones released in trying times. If you can get in some resistance training as well even better! This will also boost your immune system to keep you healthy for your next interview.
• Breathe! Most people are very shallow breathers. When you feel your stress level rise, STOP! Take a moment, close your eyes and take in a full 5 count breath through your nose and another 5 count exhale through your mouth. If you can, visualize a calming place and continue the cycle 5 times. This takes less than a minute.
• Control what you can, forget the rest! Many things are out of our control and dwelling on "why" things happened, "who did what" and "what if" may not be beneficial. Yes, look at your part in past situations, see what you could have done different, then let it go and move on.

3) Adopt a Healthier Lifestyle
Take the money you spent eating out and buy fresh produce, quality grass fed meats and organic products where possible. Many people feel this is the time to cut back on groceries but I say this is the time to INVEST IN YOURSELF! Take advantage of Farmer's Markets and make meal preparation a family affair. Cut back on processed foods, especially sugar & flour. READ YOUR LABELS! Hydrogenated oils and High Fructose Corn Syrup should be avoided completely.

Consider taking a high quality mineral supplement. Minerals are depleted in our soils so even those eating a very high quality diet are deficient. They are crucial to many key processes and especially in our immune system. Omega 3 oils (fish, flax, hemp oil) are also a good investment.

Giving your body the best quality building materials will go a long way in keeping you healthy. Be proactive in your wellness and you will keep those hospital and doctor visits at bay!!

FOOD MATTERS is an awesome documentary that if you haven't seen it, you are missing the boat! It will shock and amaze you; food in America is not what you think it is. Acclaimed by many, this film is not to be missed.

Click the link below to visit the site and watch the trailer - you can even view the film online or order the DVD. In addition, there is a ton of great information to be found on their newly designed website, including educational programs and materials. Check it out here:

http://foodmatters.tv/AP.aspx?ID=547&EID=4216196

Food can be your most powerful ally in attaining and maintaining optimal health. Check this out and let your friends know as well!

The Importance of Vitamin D

There has been much in the news lately about the benefits of Vitamin D. The average American is lacking in Vitamin D, especially elderly Americans (70%) and Americans of color (90%).

As the dark days arrive our source of natural Vitamin D (sunlight) is very limited - especially here in the dreary Northwest. Vitamin D is crucial for so many metabolic functions including bone formation, muscle and nerve function, and as an acid buffer.

Adults should get between 2,000 & 5,000 IU a day, depending on diet and lifestyle, preferably in the form of cholecalciferol, the active form of Vitamin D3. It's best from food sources (cod liver oil, fatty wild fish - herring or mackeral) but that can be challenging for most folks so make sure you get a high quality supplement, preferably in a liquid or sublingual form.

Some signs of Vitamin D deficiency:

• Restless Sleep & Fatigue
• Joint & Muscle Pain, swelling, cramping or weakness
• Poor Concentration & Memory
• Weight gain, obesity,
• Bowel & bladder problems
• Depression, especially seasonal affective disorder (SAD)
• Gum Disease & Tooth Loss
• Chronic Pain, Back Pain
• Fibromyalgia, CFS
• Parkinson's, Alzheimer's
• Arthritis, Osteoporosis,
• Diabetes & Cancer
• Heart Disease, High Blood Pressure, Metabolic Syndrome

If you would like more information please contact me, I can provide you with some exellent resources. The Vitamin D Cure is a great read and provides excellent information. If you would like a copy of the ebook summary, just let me know! Don't forget, Kids need Vitamin D, too!!

Be Well!

New Optimal Health Class at Nutritional Therapy 1:1!!

I have been quite busy developing a couple of new programs! The first one comes from numerous requests to offer a comprehensive, step by step program for improving overall health. So here it is!!

In SIX WEEKS you can change your health and change your life! This program covers everything, from what tools you should have in your kitchen to a detailed Daily Checklist of what to do!! Cost for the program is $300 and includes a comprehensive workbook, menus, recipes (meals & snacks) and even shopping lists. Plus exercise, stress and supplement guidelines, and the means to really track your progress. Also included is appropriate testing for each of the key areas (Nutrition, Hormones, Inflammation, Digestion, Detoxification, Energy, Stress Reduction), Brain Biochemistry evaluation and an oxidation test.

Does this sound like you:

• Accident Prone
• ADD/ADHD
• Arthritis or other inflammation issues
• Autoimmune diseases
• Back & Joint Pain
• Cholesterol Elevation
• Chronic Pain
• Delays in Processing Information
• Depression
• Diabetes
• Digestive Complaints
• Distractedness
• Hypertension
• Kidney problems
• Memory Loss or Absent Mindedness
• Mood Swings
• Obesity or Weight Gain
• Sexual Dysfunction
• Vertigo
• Viral Infections

GET ON THE FAST TRACK TO OPTIMAL HEALTH!! The program starts with a 3-hour introduction class followed by weekly individual meetings (in office or by phone) and a 2-hour moving forward class. This program is not for the uncommitted or faint of heart!! But if you feel like your body and mind are leaving you behind and are really ready to FEEL GOOD again, it really is the fast track to a NEW YOU!!

Contact for more information or to attend our next FREE one hour overview presentation. Full of good information even if you decide not to join the program!

Nutritional Therapy 1:1
(971) 227-9919
Offices in Beaverton & Lake Oswego
http://www.NutritionalTherapy1to1.com