I don't think a week goes by without a question or two about cholesterol, statin drugs and diet. Although it's a complicated issue (sort of) and each person is different, here are just a few thoughts on the subject.
Cholesterol: Good or Bad?
Although often referred to as "good" or "bad", HDL and LDL simply refer to the particle size. Cholesterol is not "bad" and is actually necessary for many metabolic functions, not the least of which is making hormones and keeping things from leaking thru our arterial walls!
Statin Drugs
like Lipitor and the lot inhibit the pathway that makes cholesterol by inhibiting the enzyme that kicks off the molecular process. Unfortunately, there are other end products along this pathway that are also inhibited. These include Ubiquinone or CoQ10 and Dolichol.
Cholesterol contributes to production of
Sex Hormones (Estrogen, Testosterone)
Vitamin D (deficiency in Vit D has been linked to cancer)
Stress Hormones (Cortisol, DHEA)
CoQ10 contributes to
Heart function (deficiency leads to heart failure!)
Muscle repair (yeah, the heart is a muscle, too)
Blood Pressure regulation
Cell Energy & Blood Sugar levels
Dolichol contributes to
Cognitive function ("Now where did I put my Lipitor?")
The true test in cholesterol is not quanitity but QUALITY! The level of oxidation in your cholesterol is a better marker of health issues - this is what I like to evaluate. And things like hydrogenated oils and High Fructose Corn Syrup are more detrimental to your health than dietary cholesterol!
Questions or comments? Let me know!
Be informed - be healthy!!
Friday, June 26, 2009
Saturday, June 20, 2009
David Wolfe's Free Videos!
In preparation for the launch of his new program, Longevity NOW!, David Wolfe is providing some great educational videos to improve your health now!
The latest one, Discipline, is a great one for us procrastinators or people who think they "can't", "don't have time" or a myriad of other excuses we (I) use everyday! You can view this one at http://bit.ly/DavidWolfeVideo3
If you haven't seen the previous ones, be sure to check out 10 Foods to Increase Your Wealth! Who would have thought what you eat impacts your wealth! David, of course!! Check it out at http://bit.ly/DavidWolfeVideo2
And check out his video on Immunity - http://bit.ly/DavidWolfeVideo
David discusses 5 medicinal mushrooms you can eat to really boost your immune system. I have actually been taking these for more than a year now and I can attest that THEY WORK. You can check out the product I use at http://bit.ly/Immune
There will be more videos to come, and I will be sharing David's incredible new program, Longevity NOW when it launches on June 24! I am very excited about this new program and look forward to sharing it with you!
The latest one, Discipline, is a great one for us procrastinators or people who think they "can't", "don't have time" or a myriad of other excuses we (I) use everyday! You can view this one at http://bit.ly/DavidWolfeVideo3
If you haven't seen the previous ones, be sure to check out 10 Foods to Increase Your Wealth! Who would have thought what you eat impacts your wealth! David, of course!! Check it out at http://bit.ly/DavidWolfeVideo2
And check out his video on Immunity - http://bit.ly/DavidWolfeVideo
David discusses 5 medicinal mushrooms you can eat to really boost your immune system. I have actually been taking these for more than a year now and I can attest that THEY WORK. You can check out the product I use at http://bit.ly/Immune
There will be more videos to come, and I will be sharing David's incredible new program, Longevity NOW when it launches on June 24! I am very excited about this new program and look forward to sharing it with you!
Monday, June 15, 2009
David Wolfe Launches Longevity Now Program!
Renowned Nutrition expert David Wolfe is getting ready to launch an innovative and ground breaking new program on June 24th. I believe that the Longevity Now program is just what the world needs to regain health, vitality and youthfulness.
Leading up to the launch, David is providing a series of 4 videos. The first one on Immunity went up today (6/15). I hope everyone will check it out! David outlines several keys to boost and maintain your Immune level. This is 30 minutes of understandable, great information you can put to use TODAY! Use this link to opt-in to receive not just this video, but the complete series:
https://bewellbuzz.infusionsoft.com/go/video1/nkodell
You'll get an update when the next video is available, as well as notification when the complete program is available. I think David's program has the potential to not just change lives, but CHANGE A LOT OF LIVES!!
Check it out and let you friends and family members know - you can send them here to read about the program and check out the videos.
PS: One of the keys David discusses is the use of medicinal mushrooms. You can check out one of my favorite products, Immune at http://bit.ly/Immune; it contains all the types of mushrooms David recommends!
Enjoy & Be Well!!
Leading up to the launch, David is providing a series of 4 videos. The first one on Immunity went up today (6/15). I hope everyone will check it out! David outlines several keys to boost and maintain your Immune level. This is 30 minutes of understandable, great information you can put to use TODAY! Use this link to opt-in to receive not just this video, but the complete series:
https://bewellbuzz.infusionsoft.com/go/video1/nkodell
You'll get an update when the next video is available, as well as notification when the complete program is available. I think David's program has the potential to not just change lives, but CHANGE A LOT OF LIVES!!
Check it out and let you friends and family members know - you can send them here to read about the program and check out the videos.
PS: One of the keys David discusses is the use of medicinal mushrooms. You can check out one of my favorite products, Immune at http://bit.ly/Immune; it contains all the types of mushrooms David recommends!
Enjoy & Be Well!!
Monday, June 8, 2009
Sleep Disturbances Increase with Stress
I've definitely seen an increase in questions from clients with sleep problems. Stress can definitely play a part in disrupting sleep patterns, from raising cortisol levels to tightening muscles. Because these can have a variety of origins it's impossible to say what may be causing your sleep disruption, but here are some general guidelines to consider:
Stress
When we're stressed, our body releases cortisol and adreneline to kick in that "fight or flight" response. Increased cortisol can contribute to weight gain as well as a disruption in our natural cortisol rhythms. Along that same line, Chronic Stress can contribute to Adrenal Fatigue which can cause sleep problems (do you get a "second wind" around 11p? Need a keg of coffee to get you going in the morning? Sensitive to sunlight? Classic Adrenal Fatigue symptoms)
Try taking a walk in the evening to help disperse that excess cortisol or take a stress-busting bath with epsom salts before bed.
Blood Sugar
Do you wake up around 3am? This could indicate a fall in blood sugar, especially if you fall into the category of folks that eat high carbs foods before bed (cereal, cookies, etc). Try eating some protein instead! This is the long burning fuel that will last longer and keep your blood sugar from dropping.
Stimulants
If you are caffeine sensitive, remove coffee, soft drinks, or other caffeine drinks from your diet (all together if you can, at least after 2pm)
Environment
Keep as much electrical equipment out of your bedroom, limiting LED lights (clock radios, TVs, DVDs, etc). Even the smallest amount of light can disrupt the pineal gland and the production of melatonin and seratonin.
These are just a few ideas. If you are experiencing sleep pattern disruption feel free to contact me for a more detailed evaluation of possible causes. Remember, when stress comes knocking on your door, B-R-E-A-T-H-E. . . .
Stress
When we're stressed, our body releases cortisol and adreneline to kick in that "fight or flight" response. Increased cortisol can contribute to weight gain as well as a disruption in our natural cortisol rhythms. Along that same line, Chronic Stress can contribute to Adrenal Fatigue which can cause sleep problems (do you get a "second wind" around 11p? Need a keg of coffee to get you going in the morning? Sensitive to sunlight? Classic Adrenal Fatigue symptoms)
Try taking a walk in the evening to help disperse that excess cortisol or take a stress-busting bath with epsom salts before bed.
Blood Sugar
Do you wake up around 3am? This could indicate a fall in blood sugar, especially if you fall into the category of folks that eat high carbs foods before bed (cereal, cookies, etc). Try eating some protein instead! This is the long burning fuel that will last longer and keep your blood sugar from dropping.
Stimulants
If you are caffeine sensitive, remove coffee, soft drinks, or other caffeine drinks from your diet (all together if you can, at least after 2pm)
Environment
Keep as much electrical equipment out of your bedroom, limiting LED lights (clock radios, TVs, DVDs, etc). Even the smallest amount of light can disrupt the pineal gland and the production of melatonin and seratonin.
These are just a few ideas. If you are experiencing sleep pattern disruption feel free to contact me for a more detailed evaluation of possible causes. Remember, when stress comes knocking on your door, B-R-E-A-T-H-E. . . .
Thursday, May 7, 2009
ADD/ADHD/ASD Seminar Success!
May's monthly seminar was last night with the topic of "ADD/ADHD/Autism: Nutritional Therapies for Systemic Healing". It was a great blend of parents, practitioners and people wanting to increase their knowledge and understanding of these disorders.
As I have often said, my practice seems to go in waves. Several cases of inflammation, followed by gall bladder issues, then autoimmune. In the past few months I have received several calls from families dealing with some level of ADD/ASD issues. Consequently I chose this topic for the seminar.
If you know of anyone with spectrum children (or if you are experiencing this in your household) you know the challenges that go along with this disorder. The shear extent of how these symptoms manifest is incredible. The good news is that many, if not all, of these symptoms can be addressed with nutritional therapies.
Making changes in diet, lifestyle and supplementing deficiencies until the body can produce its own enzymes, utilize vitamins, minerals and other nutrients can have a profound impact in the health of the child and the health of the family. Because each child is different, with different biochemical issues, there is, unfortunately, no one size fits all solution. However, there are many things that show improvement across the board. One is the elimination of Gluten in the diet. This single change can resolve many symptoms common among ASD children (contact me for more information).
Let me be clear: I do not suggest there is a "cure" for ASD, but I do believe many of the symptoms (digestive issues, constipation, diarrea, brain fog, stimming) can be managed or eliminated.
I am tackling technology and am aiming to post the presentation on my website in the next few weeks. If you would like a copy, please let me know.
If you know a child or family facing these issues and want to explore how nutrition can make an impact, please let them know about Nutritional Therapy 1:1!
http://www.NutritionalTherapy1to1.com
As I have often said, my practice seems to go in waves. Several cases of inflammation, followed by gall bladder issues, then autoimmune. In the past few months I have received several calls from families dealing with some level of ADD/ASD issues. Consequently I chose this topic for the seminar.
If you know of anyone with spectrum children (or if you are experiencing this in your household) you know the challenges that go along with this disorder. The shear extent of how these symptoms manifest is incredible. The good news is that many, if not all, of these symptoms can be addressed with nutritional therapies.
Making changes in diet, lifestyle and supplementing deficiencies until the body can produce its own enzymes, utilize vitamins, minerals and other nutrients can have a profound impact in the health of the child and the health of the family. Because each child is different, with different biochemical issues, there is, unfortunately, no one size fits all solution. However, there are many things that show improvement across the board. One is the elimination of Gluten in the diet. This single change can resolve many symptoms common among ASD children (contact me for more information).
Let me be clear: I do not suggest there is a "cure" for ASD, but I do believe many of the symptoms (digestive issues, constipation, diarrea, brain fog, stimming) can be managed or eliminated.
I am tackling technology and am aiming to post the presentation on my website in the next few weeks. If you would like a copy, please let me know.
If you know a child or family facing these issues and want to explore how nutrition can make an impact, please let them know about Nutritional Therapy 1:1!
http://www.NutritionalTherapy1to1.com
Saturday, April 25, 2009
Reversing Diabetes Naturally Day - 53 Experts Come Together
So what happens when you bring together 53 experts from the raw food world in support of The Movement to Reverse Diabetes Naturally? YOU get a lot of cool stuff!
These 53 experts are giving away a TON of goodies in support of Reversing Diabetes Action Day (TODAY!) and the film "Simply Raw: Reversing Diabetes in 30 Days." There are 11 E-books, hours of audios, hundreds of recipes, an entire magazine, valuable coupons and more!
This film is a must see for diabetics AND non-diabetics. If you haven't yet seen this film NOW is the time! Just click on this link to learn more about the film and all of these goodies:
http://rawfor30days.com/cmd.php?Clk=2987467
If you have picked up a copy already then get another copy of the film for a friend, neighbor or your local library so that you can get all of these bonuses for yourself!
This film is SO powerful in opening up people, both diabetics and non-diabetics, to the importance of raw and living foods and we need to get it out to more people! You don't want to miss these bonuses!
Check it out right away and make sure to support The Movement to Reverse Diabetes Naturally. It is doing some important and powerful work! Please alert those who may benefit!
These 53 experts are giving away a TON of goodies in support of Reversing Diabetes Action Day (TODAY!) and the film "Simply Raw: Reversing Diabetes in 30 Days." There are 11 E-books, hours of audios, hundreds of recipes, an entire magazine, valuable coupons and more!
This film is a must see for diabetics AND non-diabetics. If you haven't yet seen this film NOW is the time! Just click on this link to learn more about the film and all of these goodies:
http://rawfor30days.com/cmd.php?Clk=2987467
If you have picked up a copy already then get another copy of the film for a friend, neighbor or your local library so that you can get all of these bonuses for yourself!
This film is SO powerful in opening up people, both diabetics and non-diabetics, to the importance of raw and living foods and we need to get it out to more people! You don't want to miss these bonuses!
Check it out right away and make sure to support The Movement to Reverse Diabetes Naturally. It is doing some important and powerful work! Please alert those who may benefit!
Thursday, April 16, 2009
Stressed & Depressed Seminar
For those of you who missed the April monthly seminar, "Are You Stressed & Depressed?" last night, we missed you!! I am considering recording it for download or on CD. Would you be interested??
Obviously lots of information and (hopefully) helpful tips and approaches for natural solutions to SSRIs and other meds. . . .Let me know what you think!
Mark your calendars - May 6th, 7pm - Next Monthly Seminar is on "Autism & Alternative Solutions". I have just recently met a fantastic acupuncturist who has worked with Autistic kids and am hoping to have her there as well!!
Thanks again to all who came to support the NT11 Seminar Series!! If you didn't make it we hope to see you in the months to come!! And let me know what topics YOU would like to see presented!!
Obviously lots of information and (hopefully) helpful tips and approaches for natural solutions to SSRIs and other meds. . . .Let me know what you think!
Mark your calendars - May 6th, 7pm - Next Monthly Seminar is on "Autism & Alternative Solutions". I have just recently met a fantastic acupuncturist who has worked with Autistic kids and am hoping to have her there as well!!
Thanks again to all who came to support the NT11 Seminar Series!! If you didn't make it we hope to see you in the months to come!! And let me know what topics YOU would like to see presented!!
Subscribe to:
Posts (Atom)
